You can cook in the microwave or the oven in the foil tray provided.
Microwave 2 minutes of full power, stir, and microwave
Oven bake in preheated oven for 30-35 minutes 180/Gas Mark 4
* Increase oven cooking time by 10 minutes if cooking from frozen
* Defrost first if cooking in microwave
Large 2-3 Portions
Suitable for freezing