Chicken Stir Fry with Broccoli & Brown Rice



  • 6 broccolis, halved
  • 1 chicken fillet, diced
  • 15g of ginger, cut into strips
  • 1 sliced red onion
  • 1 pepper, roasted
  • 2 teaspoon olive oil
  • 1 teaspoon mild chilli powder
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 250g of brown rice
  • Method:
    1. Boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli and boil for 4 minutes.
    2. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 minutes, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for a further 2 minutes. Drain the broccoli and reserve the water.

    3. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tablespoon broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.


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